Why am I tired all the time?

They don’t know why though.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

- Red meat

9. Avoid eating carbs early in the day.

- Fruits

13. Don't listen to sad music.

7. Remove processed food from your diet.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

3. Stop eating late at night

- Honey

- Raw dairy

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.